FITNESS CLASSES

ADULT FITNESS

Our swimming pools aren’t just used to help youth cool down or learn to swim – they help patrons of all ages fulfill their personal fitness goals every week. Our water aerobics and water exercise classes are ideal for people of all fitness levels. Ages 13 years and older.

Children 12 and under are not allowed in adult aquatic or land fitness classes for any reason.

*Please note: All class information is subject to change and classes may be canceled due to lack of participation or instructors. *See front desk for current schedule.

AQUATIC FITNESS CLASSES

The natural resistance that is created when you exercise in water helps tone and build your body’s muscles. The low impact style of workouts ensures less stress and pressure it puts on the joints of those participating – making water exercise perfect for active older adults, pregnant women, and even athletes looking to rehab new or old injuries.

BOGAFIT

Float Your Mat. A fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts. BOGA’s unique FiTMAT provides the Aquatic Base that intensifies these movements, creating focus on core muscle groups and improving balance and coordination.

*Reserve mat in advance with payment.

LAND CLASSES

Align your spirit, mind, and body with focused workouts that strengthen, sculpt, and tone your muscles.

• Stretch
• Focus
• Breathe
• Feel Better